Book cover - Tiny Habits - Author B.J. Fogg

Tiny Habits

Author B.J. Fogg

  • Release Date: 2019-12-31
  • Genre: Self-Improvement
Our score: 4.5
From 36 Ratings

Tiny Habits Summary

The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small. 

When it comes to change, TINY IS MIGHTY. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In TINY HABITS, B.J. Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice.  You just need Fogg’s behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile.  Whenever you get in bed, turn off your phone. Give yourself a high five.  
Change can be easy—once it starts, it grows.  Let B.J. Fogg show you exactly how.

Tiny Habits Review

  • This is what works

    By stephodubs
    Of all the self-help books I’ve read on a quest to be my best self, what’s shared in this book is WHAT WORKS and has worked for me personally. I discovered what I loved to do using the information shared in this book and now I do it consistently—and I’m happier and healthier now, at 35, than ever before. When you learn this system, you can design for anything you want in your life. This is what works.
  • THE Guide To Building Successful Habits

    By Amyindallas
    BJ Fogg, behavior scientist at Stanford, has finally written the book that has been many years in the making. He explains how our habit’s success is not about willpower or amping up motivation or some arbitrary 21-day duration, but rather it is about choosing habits you actually want, making them very easy to do by scaling them back - especially at first - and celebrating small victories to wire them in. With lots of personal stories, BJ gives context and richness to this informative and encouraging how-to guide. Truly a must-read for people who want to maximize their potential.
  • The new science of behavior change!

    By JBruin1
    I found BJ's work a few years ago when I was searching for a concrete, practical guide to changing behavior. I've been a fitness trainer for over a decade and mastering his work was the first time I could truly help my clients with severe nutritional or wellness behavior challenges outside of the exercise setting. It has been one of the most beautiful and eye opening experiences in my professional career. It’s wonderful to now have all his research together in one book! The examples and diagrams, some of which I had never seen before, are powerful tools of understanding behavior in a simple no nonsense fashion. Important note: This book highlights a skill set. It’s not a quick fix book. Once you read the book, the mastery is no where close to being complete. However, you can't become an expert in behavior change for your life or others if you don't know how the game is played. The information in this book taught me the powerful science to changing habits for good over time and allowed me the opportunity to start mastering it for life. A must read for anyone looking to understand the core mechanics of sustainable behavior change.
  • Wow! What a great book

    By Family Health 360
    Have you ever read a book and thought “Wow! I need to get this book for all of my friends and family?” Yes, it is that good. This is a must read book for anyone that strives to continually improve themselves and their life.