Book cover - The Hungry Girl Diet - Author Lisa Lillien

The Hungry Girl Diet

Author Lisa Lillien

  • Release Date: 2014-03-25
  • Genre: Special Diet
Our score: 3.5
From 116 Ratings

The Hungry Girl Diet Summary

The Hungry Girl Diet - The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has...

*A detailed four-week program to help you jump start your weight loss the Hungry Girl way

*Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs

*Magical food ideas that help keep you feeling full all day

*Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management

*Helpful hints & how-tos for grocery shopping and dining out

*Foods that give you the biggest bang for your calorie buck

*Smart swaps for fattening foods you crave

*Easy meals that anyone can make

*And SO much more!

With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!

The Hungry Girl Diet Review

  • A diet for truly hungry people!!!

    By naturallyNikki
    The Hungry Girl Diet is truly for hungry girls! I actually found it difficult, impossible at times, to eat ALL of the food allotted each day! Now that is a great “diet”! While a lot of the information seems obvious (don’t drink your calories, eat a LOT of veggies, etc.), there are some incredible tricks that make it seem like you are cheating. An example is the fettuccine alfredo made primarily from Laughing Cow cheese wedges, a dish that clocks in around 100 calories yet tastes like it’s easily as rich and creamy as the real deal for four times the calories. For this recipe alone, I’ll be eternally grateful! The plan and recipes are simple and incredibly delicious. Best of all, even making some adjustments to the plan (I have an occasional glass of wine, I use whole eggs instead of egg whites) I have already lost five pounds in the first week. If you want to eat good, easy to prepare food, yet still lose weight, grab this book right now!
  • Love the info in here

    Downloaded the app and set up a weeks worth of meals. Loved the hints and alternatives presented to prevent boredom in meals. The plan looks healthy, lots of veggies, healthy proteins, options for dairy and fruit, healthy carbs via oatmeal and fruits etc. Some of the recipes may appear in other books but there are definite variations on them. This book with the app is so worth it.


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